We all want to drink healthy water that is free from impurities. Unfortunately, most of the water supplied to our homes is not safe for drinking. That’s why we have to put in measures to purify it for drinking and cooking. Installing water filters is one of the most efficient ways of cleaning and purifying drinking water here in Australia. However, you need to get a quality water filter to get quality water for drinking.
One of the best ways is to install a refrigerator water filter. These are unique water filters that connect to the fridge to give not just clean water but cool water.
How Does A Refrigerator Water Filter Work?
These filters are installed in the refrigerator but get water supply from your house plumbing system. The water passes through a series of filtration in the refrigerator to remove particles, excess chlorine, and microscopic contaminants. However, you must know when to replace your fridge water filter to maintain the quality of drinking water. A good refrigerator water filter should last for at least six months.
Are Refrigerator Water Filters Important For Health?
The answer is yes. Fridge water filters play a vital role in maintaining good health. Like most of the filters, they help to remove disease-causing pathogens and chemicals in the water to protect us from diseases. Here are ways that refrigerator water filters are important for health.
1. Removes Chemicals and Contaminants
One of the biggest problems with tap water is the high concentration of chemicals and contaminants. Some of these chemicals, such as fluoride, aluminium, and chlorine, can cause serious health complications when consumed in large volumes and for a longer time. Another very harmful chemical that can be found in the water and can be removed by the water filter is arsenic.
Water filters also help to remove a good percentage of cryptosporidium and giardia, which are parasites that causes gastrointestinal diseases. So, fridge water filters will dramatically reduce the amount of these and other water contaminants in your drinking water. That’s one way that a water filtration system promotes your health.
2. Promoting the Absorption of Vital Nutrients
Another benefit of drinking filtered water is the improved absorption of vital nutrients. Most of the fridge water filters use alkaline ionizer technology hence producing alkaline water. Alkaline water has numerous health benefits, including increasing the rate at which water molecules and other nutrients are absorbed by body cells. That means clean water help to speed up your body’s metabolism.
There are many health benefits that are associated with a high metabolism rate, including more fat burn, which promotes weight loss. A fast metabolism also increases the amount of energy produced by the body for demanding tasks. So, if you are working out or in the gym, then you need to drink filtered water for maximum performance.
3. Improving the Health of Your Skin
The water that you drink has a significant impact on your skin. If you drink contaminated water, some of the chemicals and microorganisms will find their way to the skin tissue. Since such water does not promote a high rate of mineral and water molecule absorption by the skin cells, you might start having rough skin and wrinkles.
Drinking filtered water enhances proper hydration, which is essential for healthy skin. Properly hydrated skin improves circulation, which increases the nutrients going to the skin tissue. In addition, good circulation improves the removal of waste products from the cells. These are just some of the ways that refrigerator filtered water improves your skin health.
4. Detoxifying the Body
Another health benefit of drinking filtered water is detoxification. In today’s age of junk food, chemically processed food, and so on, we are exposed to more toxins than ever. That is why cases like cancer are on the rise due to the increased consumption of toxins. That is why detoxification is one of the recommended practices when it comes to healthy living. Filtered and alkaline ionized water is one of the best options when it comes to detoxifications.
Alkaline water hydrates the body and in turn, improves circulation. Good circulation then enhances the removal of toxins and other waste products from the cells. That is how toxins are flushed out of the body naturally. It is also important to note that alkaline water helps to keep an average pH balance. Therefore, refrigerator filtered water (which is alkaline), will help you flush out toxins in the body.
5. Improved Digestion
Another benefit of drinking refrigerator filter water is improving digestion. Some numerous harmful bacteria and parasites can cause serious digestion problems such as stomach upsets and bloat. A good example is a cryptosporidium and giardia parasites. But when you drink filtered, you avoid these parasites and bacteria since the filtration system removes them.
In addition, fridge filtered water is, in most cases, alkaline. We know that alkaline water helps to balance the pH of the body. It, therefore, help to flush out bacteria and parasites in the body that thrives in acidic conditions. That’s how your digestive system is improved.
6. Encourages Drinking
Drinking an adequate amount of water is important for good health. That is why it is recommended that an adult should drink 2-3 litres of water daily. However, not many people can drink this amount, especially if they don’t have access to clean water. But when you have filtered water, it encourages people to drink more water hence taking the recommended amount of water daily.
It is important to note that filtered water, especially alkaline water, tastes nice compared to the untreated water. So, you will find it easy to drink filtered more water because of the taste, and that means your body’s health will be improved. Drinking adequate also prevents you from drinking sodas, juices, or beer, which harms your body.
7. Helps to Lose Weight
Another health benefit of drinking filtered water is weight loss. Because of the good taste, you can drink a lot of water that will keep you full. Taking 2-3 litres of water means that you will be full for most of the day. Therefore, you will be able to reduce the number of calories that you eat in a day. That is one of the many ways filtered water helps to lose weight. Most of the refrigerator water filters produce alkaline water, which speeds metabolism. Speeding of metabolism helps the body to burn more fat. That’s another that you lose weight naturally by drinking filtered water.
There are many health benefits of drinking filtered, and these are just a few of them. So, when you install a fridge water filter, these are the health benefits that you get. However, you must ensure that you have installed a quality water filter in your refrigerator.